The central aspects of Nomophobia — that’s “no mobile phone” phobia

20 questions Scroll down to take the quiz.

20: Not at all nomophobic. You have a very healthy relationship with your device and have no problem being separated from it.
21-60: Mild nomophobia. You get a little antsy when you forget your phone at home for a day or get stuck somewhere without WiFi, but the anxiety isn’t too overwhelming.
61-100: Moderate nomophobia. You’re pretty attached to your device. You often check for updates while you’re walking down the street or talking to a friend, and you often feel anxious when you’re disconnected. Time for a digital detox?
101-120: Severe nomophobia. You can barely go for 60 seconds without checking your phone. It’s the first thing you check in the morning and the last at night, and dominates most of your activities in-between. It might be time for a serious intervention.



1.I would feel uncomfortable without constant access to information through my smartphone.
2.I would be annoyed if I could not look up information up on my smartphone when I wanted to do so.
3.Being unable to get the news (e.g., happenings, weather, etc.) on my smartphone would make me nervous.
4.I would be annoyed if I could not use my smartphone and/or its capabilities when I wanted to do so.
5.Running out of battery in my smartphone would worry me.
6.If I were to run out of credits or hit my monthly data limit, I would panic.
7.If I did not have a data signal or could not connect to Wi-Fi, then I would constantly check to see if I had a signal or could find a Wi-Fi network.
8.If I could not use my smartphone, I would be afraid of getting stranded somewhere.
9.If I could not check my smartphone for a while, I would feel a desire to check it.
10.I would feel anxious because I could not instantly communicate with my family and/or friends.
11.I would be worried because my family and/or friends could not reach me.
12.I would feel nervous because I would not be able to receive text messages and calls.
13.I get anxiety if I cannot not keep in touch with my family and/or friends.
14.It worries me If no one can get in contact
15.Being in constant connection to my family and friends is really important
16.I feel the need to be in constant control of my online identity.
17.I feel I am really missing out if I cannot stay up-to-date with my social media.
18.If my social media notifications were turned off I wouldn’t feel right.
19.I would feel anxious if I could not check my messages.
20.If I had no mobile phone for a day I would feel really weird.

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