Take the “Bounce-back-ability” quiz or “The Child and Youth Resilience Measure (CYRM)” and see how you rate yourself. Don’t worry if the score low. The good news is that we can easily improve with some awareness and a little work.
*Higher scores indicate higher levels of characteristics associated with resilience*.
Based entirely from
The Child and Youth Resilience Measure (CYRM)
Child Version Michael Ungar, PhD, School of Social Work, Dalhousie University.