1. Find a meditation approach that you enjoy
  2. Start small
  3. Make yourself comfortable
  4. Work with your daily schedule
  5. Give an app a go
  6. Embrace failure
  7. Explore available resources

Click on Image below to see our Introduction to Mindfulness Meditation in Wellbeing, this presentation includes three 15 min guided mediation videos, Try it with your classes today. 

Click here to read full article in the Guardian.


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